CHAPTER 2 : HOW YOUR HABITS SHAPE YOUR IDENTITY "Changing our habits is difficult for two reasons:  (1) We attempt to alter the wrong thing, and  (2) We attempt to modify our habits in the incorrect manner." "Behavior change has thr…

A regular routine or practice known as an "atomic habit" is a part of the system of compound growth that is not only quick and simple to perform but also a source of incredible strength. Bad habits keep coming back, not because you don&#…